The hCG diet, albeit a good diet plan for weight-loss, is fraught with a lot of confusion. If you’ve seen Dr. Oz’s segment about the hCG diet, he says that the diet revolves around two main points: a 500-calorie meal plan every day and injecting yourself with the hCG hormone.

But, what a lot of people do not know is that there are a lot more than just the 500 calories per day and the hCG hormone. There are actually three phases to the hCG diet. We will explore each of these phases because these are important if you want to try out the hCG diet plan for yourself.

So without further ado, here are the three phases of the hCG diet:

Phase 1 (Loading Phase): Now, most people think that when you start with the hCG diet, you are then asked to eat just 500 calories per day for a few weeks. But, this is not the case. You do not start eating a calorie-restricted diet on day one. In fact, Dr. Simeon advocates that you “load up” on calories. This means that you will eat a hefty amount of food because then, your body will not be in starvation-mode where metabolism grinds to a halt. Loading up is actually a necessary step when you are going to try the hCG diet because this signals your body that you have an abundant source of calories.

Phase 2 (Diet Phase): Phase 2 is now what most people know about. In this phase, you will start eating 500 calories a day and also either injecting yourself with the hCG hormone, or using hCG diet drops.

It is very important that you eat a few calories because this is what makes the hCG hormone do its magic. Because you are only taking in a few calories a day, the hCG hormone will be forced to burn fat to be utilized as energy. That is why a lot of people claim to have lost a pound or 2 lbs per day when they are on phase 2.

Regarding on the foods that you should eat, always opt for organic food choices. Never attempt to eat or order foods from fastfood chains and restaurants as they are laden with toxins, chemicals and unwanted calories.

If you’re currently looking for a diet plan to help you lose weight, you’ve probably come across the hCG diet.

For those of you who don’t know what the hCG diet is, it is a diet plan that was created by Dr. A.T.W Simeons. He used to experiment with the Human Chorionic Gonadotropin hormone to treat hormonal imbalances in men. But, he later found out that the hormone, when coupled with a calorie-restricted diet, is a good diet plan for weight loss.

In this article, I will share with you the top 3 reasons why the hCG diet is popular. Hopefully, this article will shed some light on this particular diet and you may even want to try the hCG diet for yourself.

So, without further ado, let’s get on with it:

1. The hCG Diet can Help you Lose Weight Quickly- This is probably the main reason why the hCG diet is so popular. You see, the hCG diet only spans a couple of weeks (depending on your weight goal). On average, the hCG diet only spans from 6-8 weeks. That is really fast if you ask me. You can lose as much as 100 pounds or more depending on your current body weight. Now, I know this is kind of too good to be true but that is the nature of this diet. The low-calorie diet coupled with the hCG hormone provides a one-two punch in helping you lose a lot of weight in a short amount of time.
2. The hCG Diet is Easier to Follow- The premise of the hCG diet is simple: eat a calorie restricted diet and introduce the hCG hormone into your body, and that’s it. You do not need to exercise (in fact, it is not encouraged that you do with this diet plan). All you have to do is be disciplined on what you eat and that you should eat all of the required nutrients your body needs. If you do not know what to eat during the course of your hCG diet journey, you may want to consult an hCG dietitian to help you with your meal plan.
3. The hCG Diet can Help you Fight your Cravings- Now, you may think that since the hCG diet is a heavily calorie restricted diet that you will crave for more food than not following the diet. It is logical to think that way but the hCG hormone can actually help you fight with food cravings. If you’re using hCG diet drops instead of the hCG shots, most supplement manufacturers also include an array of different weight-loss agents that complement the effects of the hCG hormone. Thus, you will no longer feel those hunger pangs anymore. Also, only a handful of people who are on the hCG diet has reported hunger pangs for a prolonged period of time.

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